Blog : Health & Fitness
FROM FAT TO FIT: WEEK 5
Sunday is usually my meal prep day. I cooked a big pot of turkey chili, lemon pepper tilapia, and Cajun chicken. I made sure to make some green vegetables to compliment the dishes. Whole green beans and small garden salads packed in mason jars were my selection. I spent my lazy Sunday at church, completing … Continue reading FROM FAT TO FIT: WEEK 5 ....Read More
Aug
2017
FROM FAT TO FIT: WEEK 4
Another week down!!! I have successfully completed three weeks (21 days to be exact) of the Curvy Girl Fitness Challenge. This week I was extremely determined. Last week I did not lose any weight and I was disappointed with my results. Week 3, I am down 3 lbs., which brings my total weight loss to … Continue reading FROM FAT TO FIT: WEEK 4 ....Read More
Aug
2017
FROM FAT TO FIT: WEEK 3
I worked hard this week during my workouts. I stepped on the scale only to discover that the number had not budged at all. The reason was obvious to me. I am sad to report that I had a few slipups with my meal plan. I cheated with two scoops of strawberry-cheesecake ice cream, a … Continue reading FROM FAT TO FIT: WEEK 3 ....Read More
Jul
2017
FROM FAT TO FIT: WEEK 2
All I can say is WOW! The first week of my Curvy Girl Fitness plan consisted of detoxing and it was not easy. The meals were much smaller compared to what I am accustomed to consuming. I am sick and tired of drinking water, but I forced myself to drink at least one gallon a … Continue reading FROM FAT TO FIT: WEEK 2 ....Read More
Jul
2017
